Nature of Sports Medicine

Contents Page

1.      Nature of Sports Medicine

            1.1. Introduction

            1.2. Types of Treatment from Injuries

1.2.1.      Massage

1.2.2.      Therapy

1.2.3.      Relaxation Technique

1.2.4.      Yoga

 

Nature of Sports Medicine

1.1. Introduction

Kisi bhi cheez ko understand krna aik ahm (important) sawal hota hy. Kyu k jis cheez ko hum istamal krny jaa rhy hoty hain agr hmain us k background ka pta nhi ho ga to shaed hum us sy faida (benefit) hasil na kr payen.

For Example

Agr aag ki example lyn k hum isy istamal krna chahtay hain jab k hmain aag k baray mein itna bhi ilm na ho k aag kya krti hy, ye cooling krti hy ya jalati (heat) hy to hmain aag istamal krny k faiday ki bjaye nuqsan ho skta hy.

Is liye ye zarori hy k hum sports medicine par behas krny sy pehly is k tareeka-kar(use) ko smj lyn.

For Example

Har trh ki Massage, therapy, relaxation, techniques, medication, psychological treatment, yoga, fitness, exercise, training, programs, dieting schedule wgera. Kyu k sports medicine ki nature hi ye hy k zakhmon ko thek krna hy, injuries ka ilaaj krna hy, nafsiyati masayel (psychological problems)  ka hal talash krna hy.

1.2. Types of Treatment from Injuries

Nechy diye gaye kisi bhi tareeka ilaaj ko kisi bhi injury k liye apnaya jaye to us k liye mufeed sabat ho ga.

1.2.1.      1.2.1. Massage

     Massage sy body parts soft ho jaty hain aur blood circulation speed up ho jati hy jis ki waja sy jism sy thakawat (fatigue) khatam ho jati hy.

Massage

1.2.2.     1.2.2. Therapy

  Therapy ki bohat zyada types hain maslan (for example)

a.      a. Water Therapy

b.      b. Touch Therapy

c.      c.  Electro-Therapy

Water Therapy

  Therapy bhi aisa tareka ilaaj (way of treatment) hy k is sy body parts aur nerves mein movement paida ki jati hy jis sy jism ko sakoon milta hy. Body light weight hona start ho jati hy aur thakawat (fatigue) khatam ho jati hy.

1.2.3.      1.2.3. Relaxation Technique

        Relaxation technique ka istamal bhi jism ko relax krny, thakawat (fatigue) khatam krny, aur boht c pareshanio maslan tension, depression wgera sy jaan churanay ka aik behtareen amal hy.

1.2.4.      1.2.4. Yoga

        Boht c mental aur psychological (nafsiyati) difficulties sy nijat hasil krny k liye players ko yoga ki activities krwai jaati hain. Is k ilawa yoga ki activity jism ko flexible bnany k liye boht beneficial sabat hoti hy.

       During game hony wali injuries k cure (ilaaj) k liye mahreen (experts) ny tamam body parts k liye regular exercise programs tayar kiye hain jin par amal kr k players apni injury ko na sirf thek kr skty hain, wo in exercises sy apny body parts ko pehly sy zyada flexible aur strong bnany mein bhi kamyab ho jaty hain.

Yoga

        Players ki injury ko thek krny k liye na sirf dosry tarekay istamal kiye jaty hain is k ilawa experts psychological ways bhi use krty hain.

Maslan in ko reward, motive, incentive dy kr in ko khush kr k nhi appreciate kr k in k andr fear aur dread (khoof) paida kr k. Ye kuch aisi techniques hain k in ka istamal kr k players ki boht c psychological (nafsiyati) problems ka ilaaj kia jaata hy.